I have a habit of writing down my goals and I find it fascinating to read what I identified over a decade ago. I created categories like Career, Physical, Financial, Relationships and identified at least three things in each category that I’d like to achieve over the...

It seems crazy to say it – but we’re almost at the end of another year. Before we’re whipped up into the mad whirl of Christmas preparations, it’s a good time to take stock and reflect. How has your year been? Have you achieved what you wanted to achieve? Done the...

Growing up, we are constantly told the importance of setting goals. We are taught that if we want to attain or accomplish something that we must write it down, think about it, and then map out a plan to get there. I never understood the importance of this goal-setting...