A letter to the Coronavirus (COVID-19)

A letter to the Coronavirus (COVID-19)

Coronavirus, No, not ‘Dear Coronavirus‘, just ‘Coronavirus’. You don’t deserve it to begin this letter with ‘dear’. In fact, is there anything you deserve? Not that I can think of at this very moment… I can’t see you, but you are a real...
The Power of Positive Energy

The Power of Positive Energy

I’m sitting here Monday morning thinking about the start of the week and the things I’m looking forward to trying to accomplish this week, when a person comes into the gym and every word out of their mouth is negative.  They are the definition of an Energy Vampire. ...
Womanly Wisdom

Womanly Wisdom

Introducing our new weekly advice snippet – our ‘Womanly Wisdom’! Womanly Wisdom will be our way of sharing inspiring and motivating tips to help you grow a step closer to your business & personal goals for this year. This week’s womanly wisdom is from Oprah...
My (Un) Successful Psychology

My (Un) Successful Psychology

And the ‘eureka’ moment that changed everything: My (un) Successful Psychology to a growth mindset.  Are you guilty of setting yourself goals and never achieving them? And then asking yourself why? For as long as I can remember I’ve had goals. To become a...