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What is a Balanced Life?

  Some time ago - similar I’m quite sure to just about every other overworked woman on the planet – I realised that I was not living a balanced life. This is not to say that my life was dreadful – it was far from it. However I was (and still am to a certain extent)...

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Where Balance Comes From

  "If I asked you to name all the things you love – how long would it take for you to name yourself?" As someone who thought they’d a good amount of self love, this question made me realise how far down the list I was. Simply put – I wasn’t a top priority. Most people...

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The Tightrope of Self-Compassion

  For 14 years, 'that' week of the month has been a mixed blessing for me: arriving regularly, month after month, but heralded by 24 hours of pain and vomiting about 12 hours in. It’s not a great fit with working life. The pain is incapacitating and renders my usual...

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Why is Visioning So Important?

  This was a question posed to me by one of my clients on The Flow Experience. Our theme this month on The Flow Experience, just like Future Females, is create your vision. January is the month dedicated to New Year's Resolutions, visioning and goal setting. There is...

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Living a Life of Purpose

  “...There would be blood on my hands, if it didn’t shake the world that I was here. It’s not some self-love mantra. I just think we’re not created in vain. So get into your lane…”. These are the lyrics to the refrain of beautiful and talented local Jazz musician Zoe...

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